If you are a fan of Rebel Wilson then you must have noticed that she looks considerably slimmer since she first hit in the hit movie Pitch Perfect. Rebel dazzled the red carpet at the awards.

Although she hasn’t spoken about it, her personal trainer, has revealed the secrets behind her amazing weight loss transformation and it’s the “The Sirtfood Diet the actor has dropped around 30 pounds from her 5-foot-9 frame, thanks to “The Sirtfood Diet.

Hailed as the only eating plan which actively encourages red wine and dark chocolate, it does all sound a little too good to be true. We’ve separated fact from fiction to bring you everything you need to know about the Sirtfood Diet.

The plan claims that eating certain foods will activate your “skinny gene” pathway and have you losing seven pounds in seven days. Foods like kale, dark chocolate, and wine contain a natural chemical called polyphenols that mimic the effects of exercise and fasting. Strawberries, red onions, cinnamon, and turmeric are also powerful sirtfoods. These foods will trigger the sirtuin pathway to help trigger weight loss.  The science sounds enticing, but in reality there’s little research to back up these claims. Plus, the promised rate of weight loss in the first week is rather quick and not in line with the National Institute of Health safe weight loss guidelines of one to two pounds per week.

The program is split into two phases, Phase 1 of the Sirtfood Diet is the hyper-success phase, a 7-day plan proven to help lose 7lbs. During the first three days, calorie intake is restricted to 1,000 calories per day, consisting of three Sirtfood green juices, plus one full meal rich in Sirtfoods. On days four to seven, calorie intake increases to 1,500 calories, comprising two Sirtfood-rich green juices and two Sirtfood-rich meals.

Phase 2 is a 14-day maintenance phase, where weight loss continues steadily. This is achieved by eating three balanced Sirtfood-rich meals daily, along with a ‘maintenance’ Sirtfood green juice.

The ten most common stirfoods include:

• Green Tea
• Dark chocolate (that is at least 85 per cent cocoa)
• Apples
• Citrus fruits
• Parsley
• Turmeric
• Kale
• Blueberries
• Capers
• Red wine

CBD Oil and CBD Vape do they help with weight loss and Anxiety ?

Rebel’s workout routine of weight lifting, running and using a strong CBD pen, these are considered the best exercise to lose weight fast. Even though the star singer has confessed that she doesn’t not enjoy working out so much. She moans a lot when she hits the gym and finds working out a difficult task like most of us. The actress also doesn’t like to see herself working out in the gym and so avoids looking in a mirror while she is working out.

According to her personnel trainer rebel was also using a supplement called chia seeds and CBD Gummies UK for management of stress and a good night sleep. They are an ancient food from Central America and Mexico. The Aztecs cultivated the chia plant and the seeds were a staple of their diet, alongside maize. These small seeds are very high in fiber, which makes them good for weight loss and weight maintenance. They are also high in healthful omega-3 and omega-6 fatty acids. Chia seeds also have a significant amount of protein, no cholesterol, and several important minerals. Add a couple of tablespoons of chia seeds to your smoothies and you will get many benefits. They can control your blood sugar levels, prevent blood clots, reduce high blood pressure, reduce inflammation, improve your digestion, and give you energy.

Chia seeds are the new superfoods as not only are they rich in fiber but provide energy too. Just a handful of chia seeds when mixed with nuts and dry fruits or included in smoothies or shakes can help you keep full for longer, and when mixed with right dosage of CBD can also help alleviate stress according to CBD Oil King. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs, preventing binge-eating, and thereby facilitating weight-loss. Every 100g of chia seeds has close to 480 calories and 30g of fat out of which polyunsaturated fats (good/essential fats including omega 3, 6) make up to 23g.

Although rebel is not a known smoker but plenty of other celebrities have used vaping as a means to coping in the tinsel town, if you are interested in CBD and vaping that there are many effective CBD vape pens such as CBDFx vape pen in the UK  and USA.