Beyoncé has a waist to die for and sensual curves.
To get in shape, Queen Bey follows the “22 days vegan challenge”, a program developed by her coach Marco Borges that is similar to the vegan diet.
For 22 days, she only eats vegetables, fruits, vegetable proteins and seeds. But she also eats organic and gluten free.
The superfoods are essential to this diet: kale, chia seeds or quinoa are the best friends of the star.
On the other hand, we ban dairy products, meat, eggs and fish, but also processed industrial foods.
According to specialists, 22 days is the time needed to form a new habit and therefore to maintain these dietary changes.
The Slimming Tip of Cameron Diaz: Unprocessed Foods
Cameron Diaz In her Book, Cameron Diaz makes it clear: she loves food. But what she loves most is cooking, reuniting with her family around a table and eating for what she likes.
“When I talk about eating for nutrition and eating good food, real food, healthy food, I mean products that grow on the earth or that come from the land and that have not been trafficked by technology, “she wrote.
Indeed, the California star is a follower of the Paleolithic diet that consists of eating unprocessed, healthy and good quality food.
But Cameron Diaz also reminds us that carbohydrates are not necessarily our enemies and that they are found in fruits, whole grains and other healthy foods.
The slimness of Gisèle Bündchen: the green juices
Gisèle Bündchen is a true health guru.
Passionate about yoga, addicted to slimming detox and veggie recipes, the super model shares her well-being tips on Instagram.
her slimming trick of the morning? A green juice or a vitamin smoothie, which she shares with her children: a mixture of green cabbage, cucumber, apple and ginger.
As soon as she gets up, she also presses a lemon into warm water that she drinks on an empty stomach to clean her body.
Twice a year, at the change of season, Gisèle Bündchen makes a detox cure to eliminate the toxins.
Blake Lively: doing sport 6 days out of 7
No magic recipe for Blake Lively. The star who shared his fight against pregnancy pounds on Instagram maintains her stunning shape through lots of sport.
She regularly calls on the coach Don Saladino, highly acclaimed by athletes and celebrities. And to have this slender figure, Blake Lively trains 5 to 6 days a week for 30 to 75 minutes.
Her sport routine begins with warm-ups and then 5 to 7 minutes of mobility work. After that, she goes on with very cardio exercises that work the whole body. On Mondays and Thursdays, the sessions are for the upper body, Tuesday and Friday for the lower body, Wednesday is for a full workout and Saturday is a special arm and shoulder session.
Don Saladino also revealed that Blake Lively’s slimming secret would be the exercise of Kettlebel’s “raised sumo” of squatting to grab an 8- to 48-kilogram steel ball between his legs and pulling it up energetically.
Most stars confirm that sleep is very important to lose weigh in terms of quality and quantity. In the long run, having several bad nights of sleep can interfere with almost all the vital functions of our body. This can start with the skin and can reach the immune system, also through our ability to maintain weight.
Sleep deprivation affects our ability to perform regular physical activity. And it is easier for us to order food than to prepare our food at home.
The bad sleep and weight loss connection is therefore very narrow.
In fact, a lack of sleep can easily lead to weight gain. Enjoying a good sleep, both in terms of quantity and quality, is essential to regulate our hormones, our hunger index, as well as our physical abilities.
If this state of lack occurs rarely during a year for example, there is no problem.
But if this is recurrence and occurs frequently, it can cause a lot of health problems. Experts even say that the role of sleep in a comprehensive approach to weight loss is as important as that of diet or exercise.